Per the National Institute on Aging, more than one in four older adults fall each year. Falls are the most common injury for older adults, especially after illness, hospitalization, or changes in strength and mobility. Primary care providers often assess fall risk during routine visits using standardized tools from the Centers for Disease Control and Prevention’s STEADI program, such as the 30-Second Chair Stand, which helps evaluate leg strength and balance in a supervised clinical setting. Assessment 30-second Chair Stand These assessments help determine whether you may benefit from additional safety strategies or support.

As we approach the new year, many of us reflect on how we can improve our well-being. Staying active and prioritizing health is crucial to maintaining independence, improving quality of life, and preventing chronic illnesses. The start of 2025 offers the perfect opportunity to establish healthy habits that can benefit both the body and mind. Whether you're new to exercise or looking to refresh your routine, these health and fitness tips are designed to help you thrive in the new year.

At Overture Home Care, we provide care to our clients with Alzheimer's in the familiar warmth of their own homes, allowing them to age in place with dignity and comfort.

Veterans’ benefits have changed. If you (or a loved one) is a veteran, the VA allows for tax free benefits related to "activities of daily living". Jameson Associates can help you with benefits administration. Overture Home Care will be honored to care for you or your loved one.