Physical activity is beneficial for everyone. But for older adults and their caregivers struggling with Alzheimer’s disease or dementia diagnoses, physical activity is especially important.
Physical activities and exercise can provide excellent, non-drug ways to improve well-being and reduce challenging behaviors in seniors. Staying active improves sleep, strength, flexibility, and circulation. It’s also an effective way to reduce fall risk and can reduce pain. Plus, it’s a great way to boost mood and self-esteem. All these benefits work to reduce and manage challenging behaviors like agitation, sundowning, disrupted sleep, and more.
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