At any age, physical activity provides many benefits for overall health. For elderly individuals, continuing to engage in physical fitness can help maintain strength, improve cognition, and ease symptoms of many chronic conditions. Our Community Liaison, Julie Mercer, has not only seen the benefits of movement with the senior individuals she has worked with, but she has also learned firsthand how physical activity can play a role in recovery and wellness. Keep reading for Julie’s advice on staying active and finding creative ways to keep moving, no matter your age.
Read MoreIn 1996, the National Safety Council (NSC) established June as National Safety Month with the goal of increasing public awareness of the leading safety risks and decreasing the number of accidental injuries and deaths at homes and the workplace.
Read More